1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Cook Peppers & Onions

   Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

   • 2 , sliced Red Bell Peppers
   • 1 , sliced Yellow Onion
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
   • 1/2 tsp Salt
   • 4 sprigs Fresh Thyme
3. Flavour & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 110 g Red Quinoa
   • 310 ml Water
4. Cook Tofu

   Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Salt
5. Make Curry Sauce

   Prepare ingredients. Sauté ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.

   • 1/2 Tbsp Olive Oil
   • 1 , smashed Garlic Clove
   • 1 , finely diced Yellow Onion
   • 1 , finely diced Green Bell Pepper
6. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 110 g Red Quinoa
7. Make Curry Sauce Cont.

   Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, for about 10 minutes.

   • 1 tsp Green Curry Paste
   • 120 ml Tinned Coconut Milk
   • 120 ml Vegetable Stock
   • 2 Fresh Lime Leaves
   • 1/2 , juiced Lime
   • 1/2 stalk , split in 2 Fresh Lemongrass
   • 1/2 tsp , grated Ginger Root
8. Season & Taste Curry

   Discard lime leaves & lemongrass. Season to taste.

   • to taste Lime Juice
   • to taste Salt
   • to taste Black Pepper
9. Serve & Enjoy!

   Pair with good music.

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Suggested Meals

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Quinoa Bowl

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Tofu

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Egg

By Innit Culinary Team