Ingredients

4 Servings

Produce

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

  • Broccoli 2 heads

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 2 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

  • Red Pepper Flakes 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Tofu

Sweet & Sour

Chicken Curry

Tzatziki Salmon

Fillet

Gluten Free

Pumpkin Pancakes

Broccoli Quinoa

Bowl

Nutrition

  Amount per
serving		 Daily value percentage
Calories 390 kcal  
Total Fat 17 g 22%
Total Saturated Fat 3 g 14%
Unsaturated Fat 14 g  
Cholesterol 0 mg 0%
Sodium 1820 mg 80%
Total Carbohydrate 42 g 15%
Fiber Total Dietary 7 g 25%
Sugars Total 21 g  
Protein 23 g 46%
Vitamin C 61 mg 70%
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By Innit Culinary Team