Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Garlic Cloves 3

  • Fresh Thyme 2 sprigs

Spices

  • Salt 1 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Paleo Apple

Crisp Pancakes

Paleo Mixed

Berry Pancakes

Ribs

Sesame Ginger

Salmon

Teriyaki Salmon

Fillet

Nutrition

  Amount per
serving		 Daily value percentage
Calories 430 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 20%
Unsaturated Fat 21 g  
Cholesterol 0 mg 0%
Sodium 1800 mg 80%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 7 g 25%
Sugars Total 4 g  
Protein 27 g 53%
Vitamin C 71 mg 80%
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By Innit Culinary Team