Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 680 g
Spices
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Salt 1/2 Tbsp
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Ground Cayenne Pepper 1 pinch
Produce
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Anya Potato 680 g
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Brussels Sprouts 450 g
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Cucumber 1/2
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Garlic Cloves 2
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Mint 1 tsp
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Coriander 1 tsp
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Lemon 1/2
Pantry
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Black Pepper 4 pinches
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Olive Oil 81 ml
Dairy & Eggs
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Plain Greek Yogurt 240 g
Preparation
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Cook Potatoes
Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Salt
- 680 g , halved Anya Potato
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Cook Brussels Sprouts
Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.
- 450 g , halved Brussels Sprouts
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Season & Cook Salmon
Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Salt
- 680 g Wild Atlantic Salmon
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Flavour Creation
Shred the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!
- 1/2 , juiced Lemon
- 1 , grated, strained Cucumber
- 1 Tbsp Olive Oil
- 1 pinch Ground Cayenne Pepper
- 2 , minced Garlic Cloves
- 240 g Plain Greek Yogurt
- 1 tsp , finely chopped Coriander
- 1 pinch Black Pepper
- 1 tsp , chopped Mint
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 610 kcal | |
Total Fat | 31 g | 40% |
Total Saturated Fat | 6 g | 29% |
Unsaturated Fat | 25 g | |
Cholesterol | 100 mg | 34% |
Sodium | 1000 mg | 45% |
Total Carbohydrate | 36 g | 13% |
Fiber Total Dietary | 7 g | 25% |
Sugars Total | 6 g | |
Protein | 46 g | 91% |
Vitamin C | 116 mg | 130% |
Calcium Ca | 149 mg | 10% |
Iron Fe | 4 mg | 25% |
By Innit Culinary Team