Ingredients
4 ServingsMeat & Seafood
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Halibut Fillet 570 g
Frozen Products
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Frozen Sweetcorn 450 g
Spices
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Chilli Powder 8 tsp
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Salt 1 Tbsp
Produce
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Limes 3
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Coriander 1/2 bunch
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Jicama Bean 1
Dry Goods
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White Corn Tortillas 8
Pantry
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Olive Oil 4 Tbsp
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Black Pepper 1 pinch
Dairy & Eggs
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Sour Cream 49 g
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Cotija Cheese 1 Tbsp
Canned/Bottled Goods
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Mayonnaise Dressing 56 g
Preparation
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Make Mexican Corn
Toss sweetcorn with oil, lime, chilli powder, & salt. Cook for 25-30 minutes.
- 450 g Frozen Sweetcorn
- 1 Tbsp Olive Oil
- 1 , juiced Lime
- 1 Tbsp Chilli Powder
- 1 tsp Salt
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Season & Cook Halibut
Drizzle halibut with oil on prepared baking tray. Season with remaining ingredients. Cook for 12-15 minutes.
- 570 g Halibut Fillet
- 1 , juiced Lime
- 1/4 bunch , stems removed, chopped Coriander
- 2 Tbsp Olive Oil
- 1 Tbsp Chilli Powder
- 1 tsp Salt
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Flavour Jicama
Add all ingredients to a bowl. Stir to combine.
- 1 , medium dice Jicama Bean
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
- 2 tsp Chilli Powder
- 1/2 , juiced Lime
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Make Mexican Corn Cont.
Transfer baked sweetcorn mixture to bowl. Add remaining ingredients. Mix well.
- 49 g Sour Cream
- 1 Tbsp Cotija Cheese
- 56 g Mayonnaise Dressing
- 1/2 , juiced Lime
- 1/4 bunch , leaves removed Coriander
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Warm Up Tortillas
Wrap tortillas in kitchen towel. Warm in microwave for 1-2 minutes.
- 8 White Corn Tortillas
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Serve & Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 610 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 6 g | 31% |
Unsaturated Fat | 24 g | |
Cholesterol | 85 mg | 29% |
Sodium | 2170 mg | 90% |
Total Carbohydrate | 53 g | 19% |
Fiber Total Dietary | 13 g | 46% |
Sugars Total | 6 g | |
Protein | 34 g | 69% |
Vitamin C | 40 mg | 45% |
Calcium Ca | 148 mg | 10% |
Iron Fe | 3.5 mg | 20% |
By Innit Culinary Team