Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 g

Spices

  • Salt 2 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 Tbsp

Produce

  • Ginger Root 1 Tbsp

  • Spring Onions 25 g

  • Hass Avocado 1

  • Lemon 1

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 tsp

Canned/Bottled Goods

  • Soy Sauce 2 Tbsp

  • Sriracha Sauce 2 tsp

  • Sesame Seed Oil 1 tsp

Baking Products

  • Burger Bun 4

  • Granulated Sugar 1/2 tsp

Preparation

  1. Form Burgers

    Mix all ingredients together in bowl and mix into your burger meat. Portion into 4 burgers.

    • 2 Tbsp Soy Sauce
    • 2 tsp Sriracha Sauce
    • 1 Tbsp , micrograted Ginger Root
    • 25 g , sliced Spring Onions
    • 1 tsp Sesame Seed Oil
    • 1 Tbsp Toasted Unsalted White Sesame Seeds
    • 1/2 tsp Granulated Sugar
    • 450 g , 80/20 blend Beef Mince

  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 4 , toasted Burger Bun
    • 1 Tbsp Olive Oil

  4. Serve and Enjoy!

    Pair with your favourite side.

Suggested Meals

Tomato Chicken

Curry

Coriander Lime

Cauliflower Bowl

BBQ

Ribs

Snap Pea &

Radish Salad

Spaghetti

Pesto

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 36 g 46%
Total Saturated Fat 11 g 56%
Unsaturated Fat 25 g  
Cholesterol 80 mg 27%
Sodium 1930 mg 80%
Total Carbohydrate 29 g 10%
Fiber Total Dietary 5 g 19%
Sugars Total 5 g  
Protein 26 g 51%
Vitamin C 16 mg 20%
Calcium Ca 101 mg 8%
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By Innit Culinary Team