Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Canned/Bottled Goods

  • Honey 80 g

Condiments

  • Dijon Mustard 3 1/2 Tbsp

Produce

  • Fresh Thyme 5 sprigs

  • Shallot 1

  • Cauliflower 1 head

  • Garlic Cloves 2

  • Sweet Potatoes 3

  • Orange 1

Spices

  • Salt 1 Tbsp

Baking Products

  • Light Brown Sugar 50 g

Dairy & Eggs

  • Plain Greek Yogurt 60 g

Pantry

  • Olive Oil 67 ml

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Flavour Creation

    Prepare ingredients. Heat pan over medium-high heat; add olive oil, shallot & thyme; sauté for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, for about 5 minutes.

    • 1/2 Tbsp Olive Oil
    • 80 g Honey
    • 3 1/2 Tbsp Dijon Mustard
    • 1 , minced Shallot
    • 1 sprig Fresh Thyme

  4. Flavour Creation Cont.

    Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

    • 1 pinch Black Pepper
    • 60 g Plain Greek Yogurt
    • 1/2 tsp Salt
    • 2 Tbsp Lemon Juice

  5. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  6. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  7. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  8. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Tomato Chicken

Curry

Coriander Lime

Cauliflower Bowl

BBQ

Ribs

Snap Pea &

Radish Salad

Spaghetti

Pesto

Nutrition

  Amount per
serving		 Daily value percentage
Calories 800 kcal  
Total Fat 43 g 55%
Total Saturated Fat 13 g 64%
Unsaturated Fat 30 g  
Cholesterol 120 mg 40%
Sodium 2150 mg 90%
Total Carbohydrate 64 g 23%
Fiber Total Dietary 8 g 27%
Sugars Total 40 g  
Protein 40 g 80%
Vitamin C 95 mg 110%
Calcium Ca 177 mg 15%
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By Innit Culinary Team