Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1 3/4 tsp

  • Chilli Powder 1 tsp

  • Red Pepper Flakes 1/2 tsp

Produce

  • Fresh Ruby Mango 1

  • Lime 1/2

  • Radishes 2

  • Red Onion 1/2

  • Coriander 1/4 bunch

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 3 Tbsp

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 220C.

    Connect Oven

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  6. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

    • 1/4 tsp Salt
    • 1 Fresh Ruby Mango
    • 2 , sliced Radishes
    • 1 tsp Chilli Powder
    • 1/2 , finely diced Red Onion
    • 1 Tbsp Olive Oil
    • 1/4 bunch , chopped Coriander
    • 1/2 , juiced Lime

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Banana

Pancakes

Kale Quinoa

Bowl

Sesame Ginger

Salmon

Tomato Basil

Tofu

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 530 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Cholesterol 95 mg 31%
Sodium 1140 mg 50%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 5 g 18%
Sugars Total 14 g  
Protein 39 g 77%
Vitamin C 77 mg 90%
Calcium Ca 81 mg 6%
Iron Fe 3 mg 15%
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By Innit Culinary Team