Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Vegetable Stock 120 ml

Produce

  • Broccoli 2 heads

  • Garlic Cloves 2

  • Lemon 1/2

Spices

  • Salt 1/2 Tbsp

  • Red Pepper Flakes 1 pinch

Packaged Products

  • Seedless Raisins 45 g

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 2 pinches

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads , chopped Broccoli
    • 2 Tbsp Olive Oil
    • 2 , sliced Garlic Cloves

  3. Cook Broccoli

    Add all ingredients to pan with broccoli. Cover & cook for 3 minutes.

    • 1 pinch Red Pepper Flakes
    • 1 , sliced Garlic Clove
    • 45 g Seedless Raisins
    • 120 ml Vegetable Stock

  4. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 tsp Salt
    • 1 pinch Black Pepper
    • 1/2 , juiced Lemon

  5. Combine Chicken and Broccoli

    Give it a stir. Enjoy!

Suggested Meals

Buttermilk Banana

Pancakes

Kale Quinoa

Bowl

Sesame Ginger

Salmon

Tomato Basil

Tofu

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3.5 g 16%
Unsaturated Fat 15 g  
Cholesterol 170 mg 56%
Sodium 1030 mg 45%
Total Carbohydrate 14 g 5%
Fiber Total Dietary 2 g 6%
Sugars Total 8 g  
Protein 54 g 108%
Vitamin C 41 mg 45%
Calcium Ca 43 mg 4%
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By Innit Culinary Team