1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Sauce Creation

   Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Cook on bottom rack for 25 minutes.

   • 5 , quartered Fresh Red Tomatoes
   • 1/4 bunch , hand torn Fresh Basil
   • 1 pinch Black Pepper
   • 1/4 tsp Salt
   • 3 , sliced Garlic Cloves
   • 1 Tbsp Olive Oil
3. Flavour & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 110 g Red Quinoa
   • 310 ml Water
4. Sauce Creation Cont.

   Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth.

   • 3/4 bunch , hand torn Fresh Basil
   • 1/4 tsp Salt
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
5. Cook Tofu

   Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Salt
6. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 110 g Red Quinoa
7. Cook Broccoli

   Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

   • 2 heads , large florets Broccoli
   • 1/2 tsp Red Pepper Flakes
   • to coat Olive Oil
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
8. Serve & Enjoy!

   Pair with good music.

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By Innit Culinary Team