Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Dry Goods

  • Plain Flour 30 g

  • Macaroni 120 g

Produce

  • Chives 1 Tbsp

  • Garlic Cloves 2

  • Fresh Thyme 1 sprig

  • Broccoli 2 heads

Spices

  • Salt 4 tsp

  • Red Pepper Flakes 1/2 tsp

Dairy & Eggs

  • Unsalted Butter 2 Tbsp

  • Muenster Cheese 110 g

  • Double Cream 120 g

  • Whole Milk 240 ml

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Cook Pasta

    Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

    • 1 tsp Salt
    • 120 g Macaroni
    • 710 ml Water

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Start Mac & Cheese Sauce

    In a medium saucepan, melt butter over medium heat; add in flour and whisk until mixture is light brown in color. Gradually add in milk & double cream and whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coating the back of a spoon.

    • 30 g Plain Flour
    • 240 ml Whole Milk
    • 1 sprig Fresh Thyme
    • 2 , smashed Garlic Cloves
    • 2 Tbsp Unsalted Butter
    • 120 g Double Cream

  6. Finish Mac & Cheese Sauce

    Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, & chives. Fold in cooked macaroni.

    • 1 Tbsp , minced Chives
    • 1 pinch Black Pepper
    • 120 g Macaroni
    • 1/2 tsp Salt
    • 110 g , shredded Muenster Cheese

  7. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  8. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Classic Veggie

Burger

Sesame Fried

Egg

Gluten Free

Pumpkin Pancakes

Buttermilk Avocado

Pancakes

Gluten Free Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 900 kcal  
Total Fat 59 g 76%
Total Saturated Fat 28 g 140%
Unsaturated Fat 31 g  
Cholesterol 200 mg 67%
Sodium 2700 mg 120%
Total Carbohydrate 36 g 13%
Fiber Total Dietary 2 g 9%
Sugars Total 6 g  
Protein 48 g 97%
Vitamin C 38 mg 40%
Calcium Ca 375 mg 30%
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By Innit Culinary Team