Ingredients
4 ServingsMeat & Seafood
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Turkey Mince 450 g
Spices
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Salt 1/2 tsp
Produce
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Limes 2
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White Onion 1
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Garlic Cloves 10
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Ginger Root 2 Tbsp
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Sweet Potatoes 2
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Spring Onions 4 tsp
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Cauliflower 1 head
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Fresh Thyme 2 sprigs
Pantry
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Black Pepper 2 pinches
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Olive Oil 2 Tbsp
Canned/Bottled Goods
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Soy Sauce 4 Tbsp
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Sesame Seed Oil 4 Tbsp
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Fresh Water Chestnut 2 cans
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Vegetable Stock 125 g
Preparation
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Cook Turkey
Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.
- 2 Tbsp Sesame Seed Oil
- 1 , diced White Onion
- 4 , minced Garlic Cloves
- 4 tsp , minced Ginger Root
- 2 cans , finely chopped Fresh Water Chestnut
- 450 g Turkey Mince
- 4 Tbsp Soy Sauce
- 2 , juiced Limes
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.
- 1 head , chopped Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Sauté Sweet Potato
Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.
- 1 Tbsp Sesame Seed Oil
- 1 , peeled and cut into 1-inch dice Sweet Potato
- 63 g Vegetable Stock
- 2 tsp , thinly sliced Spring Onions
- 1 tsp , minced Ginger Root
- 2 , minced Garlic Cloves
- 1 pinch Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 5 g | 27% |
Unsaturated Fat | 22 g | |
Cholesterol | 80 mg | 26% |
Sodium | 1470 mg | 60% |
Total Carbohydrate | 48 g | 17% |
Fiber Total Dietary | 9 g | 32% |
Sugars Total | 11 g | |
Protein | 30 g | 59% |
Vitamin C | 89 mg | 100% |
Calcium Ca | 122 mg | 10% |
By Innit Culinary Team