Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 680 g
Frozen Products
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Frozen Sweetcorn 570 g
Pantry
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Olive Oil 67 ml
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Black Pepper 3 pinches
Produce
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Parsley 3 Tbsp
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Chives 3 Tbsp
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Lemon 1/2
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Limes 2
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Coriander 1/2 bunch
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Fresh Red Tomatoes 2
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Romaine Hearts 2
Canned/Bottled Goods
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Mayonnaise 56 g
Dairy & Eggs
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Sour Cream 49 g
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Buttermilk 2 Tbsp
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Goat's Cheese 110 g
Spices
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Salt 2 1/4 tsp
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Ground Garlic Powder 1/4 tsp
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Chilli Powder 1 Tbsp
Preparation
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Whisk Together Dressing
Add all ingredients to a small bowl. Whisk to combine.
- 1 Tbsp , finely chopped Parsley
- 1 Tbsp , finely chopped Chives
- 56 g Mayonnaise
- 49 g Sour Cream
- 2 Tbsp Buttermilk
- 1/2 , zested + juiced Lemon
- 1/2 Tbsp Olive Oil
- 1/4 tsp Salt
- 1 pinch Black Pepper
- 1/4 tsp Ground Garlic Powder
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Flavour & Cook Corn
Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.
- 570 g Frozen Sweetcorn
- 2 Tbsp Olive Oil
- 2 , juiced Limes
- 1 Tbsp , *adjust to spice preference Chilli Powder
- 1 tsp Salt
- 1/2 bunch , leaves removed Coriander
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Prep Romaine
Discard root end. Wash leaves & dry.
- 2 , chopped Romaine Hearts
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Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 680 g , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
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Combine Herbs & Goat's Cheese
Fold herbs into goat's cheese. Season. Mix well.
- 2 Tbsp , minced Parsley
- 2 Tbsp , minced Chives
- 110 g Goat's Cheese
- 1 pinch Black Pepper
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Quarter Tomatoes
Quarter tomatoes.
- 2 , quartered Fresh Red Tomatoes
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Serve and Enjoy!
Pair with your favourite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 720 kcal | |
Total Fat | 44 g | 56% |
Total Saturated Fat | 14 g | 72% |
Unsaturated Fat | 30 g | |
Cholesterol | 135 mg | 46% |
Sodium | 1710 mg | 70% |
Total Carbohydrate | 31 g | 11% |
Fiber Total Dietary | 8 g | 27% |
Sugars Total | 8 g | |
Protein | 47 g | 95% |
Vitamin C | 39 mg | 45% |
Calcium Ca | 183 mg | 15% |
Iron Fe | 6 mg | 35% |
By Innit Culinary Team