Ingredients
4 ServingsMeat & Seafood
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Bacon 8 slices
Dry Goods
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Ground Almonds 140 g
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
Pantry
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Canola Oil 1 Tbsp
Produce
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Orange 1
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Fresh Rosemary 4 sprigs
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 4 Tbsp
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Tinned Pumpkin Puree 120 g
Baking Products
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Light Brown Sugar 50 g
Dairy & Eggs
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Whole Eggs 4
Spices
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Salt 1 tsp
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Ground Nutmeg 1/2 tsp
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Ground Cinnamon 1 tsp
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Vanilla Extract 1/2 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
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Cook Bacon
Pick leaves from rosemary sprigs, and discard stems. In a medium bowl, combine sugar and rosemary leaves. Add bacon, and toss to coat. Arrange bacon slices on a wire rack or parchment paper lined baking sheet, careful not to overlap the slices. Sprinkle remaining sugar and rosemary from the bowl evenly on the top of the bacon. Cook bacon for 20 minutes or until golden brown and crispy. Place cooked bacon on paper towels to drain off excess fat. When cooled, crumble into small pieces.
- 8 slices Bacon
- 50 g Light Brown Sugar
- 4 sprigs , leaves picked Fresh Rosemary
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Prep Smash-In
Add pumpkin, vanilla, cinnamon, and nutmeg to the batter. Zest in orange and mix gently to combine.
- 120 g Tinned Pumpkin Puree
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Vanilla Extract
- 1 , zested Orange
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Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 660 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 14 g | 70% |
Unsaturated Fat | 13 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1270 mg | 60% |
Total Carbohydrate | 39 g | 14% |
Fiber Total Dietary | 6 g | 20% |
Sugars Total | 26 g | |
Protein | 17 g | 35% |
Vitamin C | 24 mg | 25% |
Calcium Ca | 347 mg | 25% |
By Innit Culinary Team