Ingredients

4 Servings

Produce

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 3

  • Parsley 1/4 bunch

  • Lemon 1

Pantry

  • Olive Oil 120 ml

Dry Goods

  • Spaghetti 230 g

Spices

  • Red Pepper Flakes 1 tsp

  • Salt 1/2 tsp

Preparation

  1. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt

  2. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 ml Olive Oil
    • 1/2 bunch Fresh Thyme
    • 1 tsp Red Pepper Flakes
    • 3 , sliced Garlic Cloves
    • 1/4 bunch , chopped Parsley

  3. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 tsp Salt
    • 1 , juiced + zested Lemon
    • 1/4 bunch , chopped Parsley

  4. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Paleo Avocado

Pancakes

Paleo Courgette

Carrot Pancakes

Penne Chilli

Garlic

Gluten Free Mixed

Berry Pancakes

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 470 kcal  
Total Fat 28 g 35%
Total Saturated Fat 4 g 20%
Unsaturated Fat 24 g  
Cholesterol 0 mg 0%
Sodium 300 mg 15%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 3 g 10%
Sugars Total 2 g  
Protein 8 g 16%
Vitamin C 18 mg 20%
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By Innit Culinary Team