Ingredients
4 ServingsProduce
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Hass Avocados 2
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Coriander 2 Tbsp
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Lime 1/2
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Sweet Potatoes 2
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Spring Onions 4 tsp
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Ginger Root 2 tsp
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Garlic Cloves 6
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Cauliflower 1 head
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Fresh Thyme 2 sprigs
Spices
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Salt 7/12 tsp
Dry Goods
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Cashew 4 Tbsp
Pantry
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Black Pepper 2 pinches
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Olive Oil 2 Tbsp
Canned/Bottled Goods
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Sesame Seed Oil 7 tsp
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Vegetable Stock 125 g
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 2 tsp
Preparation
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Prep Avocado
Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.
- 2 Hass Avocados
- 2 tsp Toasted Unsalted White Sesame Seeds
- 4 Tbsp , finely chopped Cashew
- 2 Tbsp , finely chopped Coriander
- 1 tsp Sesame Seed Oil
- 1/2 , juiced Lime
- 1 pinch Salt
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.
- 1 head , chopped Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Sauté Sweet Potato
Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.
- 1 Tbsp Sesame Seed Oil
- 1 , peeled and cut into 1-inch dice Sweet Potato
- 63 g Vegetable Stock
- 2 tsp , thinly sliced Spring Onions
- 1 tsp , minced Ginger Root
- 2 , minced Garlic Cloves
- 1 pinch Salt
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 450 kcal | |
Total Fat | 32 g | 41% |
Total Saturated Fat | 5 g | 26% |
Unsaturated Fat | 27 g | |
Cholesterol | 0 mg | 0% |
Sodium | 550 mg | 25% |
Total Carbohydrate | 35 g | 13% |
Fiber Total Dietary | 13 g | 45% |
Sugars Total | 7 g | |
Protein | 8 g | 16% |
Vitamin C | 86 mg | 100% |
By Innit Culinary Team