Ingredients

4 Servings

Produce

  • Fresh Red Tomato 180 g

  • Cucumber 100 g

  • Parsley 30 g

  • Lemon 1/2

Pantry

  • Extra Virgin Olive Oil 1 1/2 Tbsp

  • Black Pepper 1 pinch

Dry Goods

  • Brown Quinoa 165 g

Spices

  • Salt 1 tsp

Preparation

  1. Cook Quinoa

    Bring ingredients to a boil. Reduce heat, cover and simmer for 15 minutes. Remove from heat & let stand 5 minutes. Remove from pot & cool.

    • 165 g Brown Quinoa
    • 350 ml Water
    • 1/2 tsp Salt

  2. Ingredient Prep

    Cut the cucumber, tomato and parsley.

    • 180 g , diced Fresh Red Tomato
    • 100 g , diced Cucumber
    • 30 g , chopped Parsley

  3. Salad Assembly

    Combine all salad ingredients in a large bowl. Mix well.

    • 165 g Brown Quinoa
    • 1/2 tsp Salt
    • 180 g , diced Fresh Red Tomato
    • 100 g , diced Cucumber
    • 30 g , chopped Parsley
    • 1/2 , zested & juiced Lemon
    • 1 1/2 Tbsp Extra Virgin Olive Oil
    • 1 pinch Black Pepper

  4. Taste

    Plate in bowl or on a platter. Garnish with parsley leaves.

Suggested Meals

Gluten Free

Banana Pancakes

Carrot Cauliflower

Rice Bowl

Classic Turkey

Burger

Quick Traditional

Bolognese

Paleo Banana

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 210 kcal  
Total Fat 8 g 10%
Total Saturated Fat 1 g 5%
Unsaturated Fat 7 g  
Cholesterol 0 mg 0%
Sodium 590 mg 25%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 4 g 14%
Sugars Total 2 g  
Protein 7 g 13%
Vitamin C 20 mg 20%
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By Innit Culinary Team