Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 1 tsp

  • Red Pepper Flakes 1/2 tsp

Produce

  • Cauliflower 1 head

  • Lime 1

  • Coriander 8 g

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Vegetable Stock 120 ml

  • Fish Sauce 1 tsp

Nuts & Seeds

  • Sunflower Seeds 2 Tbsp

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

    • 1 head , chopped Cauliflower
    • 1 , zested Lime
    • 2 Tbsp Olive Oil
    • 120 ml , or chicken stock Vegetable Stock

  3. Cook Cauliflower

    Add ingredients to pan with cauliflower. Garnish with torn coriander. Stir to combine.

    • 1 tsp Fish Sauce
    • 1 , juiced, zested Lime
    • 1/2 tsp Red Pepper Flakes
    • 8 g , hand torn Coriander
    • 2 Tbsp Sunflower Seeds

  4. Combine Chicken and Cauliflower

    Give it a stir. Enjoy!

Suggested Meals

Sesame Fried

Egg

Prawn

Salad

Thai Red

Curry Ribs

Buttermilk Avocado

Pancakes

Sweet & Sour

Chicken Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 470 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 890 mg 40%
Total Carbohydrate 11 g 4%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Protein 56 g 113%
Vitamin C 75 mg 80%
Calcium Ca 56 mg 4%
Load More

By Innit Culinary Team