Ingredients
4 ServingsMeat & Seafood
-
Wild Atlantic Salmon 4 fillets
Canned/Bottled Goods
-
Sesame Seed Oil 11 tsp
-
Soy Sauce 4 tsp
Produce
-
Garlic Cloves 6
-
Ginger Root 2 tsp
-
Spring Onions 8
-
Fresh Edamame 310 g
Pantry
-
Water 950 ml
Dry Goods
-
Ramen Noodles 280 g
Nuts & Seeds
-
Toasted Unsalted White Sesame Seeds 2 tsp
Preparation
-
Cook Edamame
Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
- 2 tsp Sesame Seed Oil
- 2 Garlic Cloves
- 310 g Fresh Edamame
- to taste Salt
- to taste Black Pepper
-
Cook Salmon
Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.
- 2 Tbsp Sesame Seed Oil
- 4 fillets , diced Wild Atlantic Salmon
- 2 , minced Garlic Cloves
- 2 tsp , minced Ginger Root
- 4 , thinly sliced Spring Onions
- 4 tsp Soy Sauce
- 2 tsp Toasted Unsalted White Sesame Seeds
-
Cook Ramen
Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.
- 950 ml Water
- 280 g Ramen Noodles
- 1 Tbsp Sesame Seed Oil
- 2 , minced Garlic Cloves
- 4 , thinly sliced Spring Onions
-
Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 1080 kcal | |
Total Fat | 46 g | 59% |
Total Saturated Fat | 11 g | 57% |
Unsaturated Fat | 35 g | |
Cholesterol | 220 mg | 73% |
Sodium | 1780 mg | 80% |
Total Carbohydrate | 50 g | 18% |
Fiber Total Dietary | 6 g | 22% |
Sugars Total | 3 g | |
Protein | 95 g | 191% |
Vitamin C | 9 mg | 10% |
Calcium Ca | 129 mg | 10% |
Iron Fe | 8 mg | 45% |
By Innit Culinary Team