Ingredients

4 Servings

Produce

  • Carrots 60 g

  • Garlic Cloves 2

  • Shallot 1

  • Spring Onions 25 g

  • Iceberg Lettuce 1 head

  • Fresh Red Tomato 1

Canned/Bottled Goods

  • Tinned Black Beans 1 can

  • Mayonnaise 110 g

  • Pickled Gherkin 40 g

Baking Products

  • Burger Bun 4

Dairy & Eggs

  • Sour Cream 97 g

Spices

  • Salt 1 Tbsp

  • Ground Coriander Seed 1/2 tsp

  • Ground Cayenne Pepper 1 tsp

Condiments

  • Tomato Ketchup 69 g

  • Yellow Mustard 2 Tbsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Black Pepper 1 tsp

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can , 15 oz Tinned Black Beans
    • 60 g , grated Carrots
    • 2 , grated Garlic Cloves
    • 1 , grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed

  2. Prep Toppings

    Prepare ingredients. Set aside tomatoes & lettuce. Combine remaining ingredients in a medium bowl. Mix well.

    • 110 g Mayonnaise
    • 97 g Sour Cream
    • 69 g Tomato Ketchup
    • 2 Tbsp Yellow Mustard
    • 40 g , finely diced Pickled Gherkin
    • 1 tsp Ground Cayenne Pepper
    • 25 g , sliced Spring Onions
    • 1 tsp Black Pepper
    • 1 tsp Salt
    • 4 slices Iceberg Lettuce
    • 4 slices Fresh Red Tomato

  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Cashew Crusted

Avocado

Caramelised Onion &

Shroom Naan Pizza

Teriyaki

Ribs

Thai Cucumber

Steak Arepa

Asian

Turkey

Nutrition

  Amount per
serving		 Daily value percentage
Calories 570 kcal  
Total Fat 26 g 33%
Total Saturated Fat 6 g 32%
Unsaturated Fat 20 g  
Cholesterol 25 mg 9%
Sodium 2630 mg 110%
Total Carbohydrate 66 g 24%
Fiber Total Dietary 13 g 45%
Sugars Total 13 g  
Protein 15 g 31%
Vitamin C 18 mg 20%
Calcium Ca 202 mg 15%
Iron Fe 5 mg 30%
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By Innit Culinary Team