Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1/2 Tbsp

  • Red Pepper Flakes 1/2 tsp

Produce

  • Lemon 1

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 1

  • Broccoli 2 heads

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 3 Tbsp

  • Water 240 ml

Dry Goods

  • Couscous 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water

  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Sesame Ginger

Salmon

Gluten Free

Pumpkin Pancakes

Thai Red

Curry Ribs

Tofu

Penne Chilli

Garlic

Nutrition

  Amount per
serving		 Daily value percentage
Calories 470 kcal  
Total Fat 20 g 26%
Total Saturated Fat 3 g 16%
Unsaturated Fat 17 g  
Cholesterol 95 mg 31%
Sodium 970 mg 40%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 3 g 12%
Sugars Total 1 g  
Protein 39 g 78%
Vitamin C 48 mg 50%
Calcium Ca 63 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team