Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 4 fillets
Canned/Bottled Goods
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Sesame Seed Oil 4 Tbsp
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Soy Sauce 4 tsp
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Tinned Coconut Milk 1 can
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 2 tsp
Produce
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Garlic Cloves 4
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Ginger Root 1 Tbsp
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Spring Onions 4
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Shallots 2
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Red Bell Peppers 2
Spices
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Salt 1/2 tsp
Dry Goods
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Basmati Rice 180 g
Pantry
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Water 180 ml
Preparation
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Cook Coconut Rice
Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.
- 1 can Tinned Coconut Milk
- 180 ml Water
- 1/2 tsp Salt
- 180 g , uncooked Basmati Rice
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Cook Red Bell Pepper
Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
- 2 Tbsp Sesame Seed Oil
- 2 , finely minced Shallots
- 2 , diced Red Bell Peppers
- 2 , finely minced Garlic Cloves
- 1 tsp , minced Ginger Root
- to taste Salt
- to taste Black Pepper
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Cook Salmon
Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.
- 2 Tbsp Sesame Seed Oil
- 4 fillets , diced Wild Atlantic Salmon
- 2 , minced Garlic Cloves
- 2 tsp , minced Ginger Root
- 4 , thinly sliced Spring Onions
- 4 tsp Soy Sauce
- 2 tsp Toasted Unsalted White Sesame Seeds
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Serve and Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 1100 kcal | |
Total Fat | 56 g | 72% |
Total Saturated Fat | 25 g | 125% |
Unsaturated Fat | 31 g | |
Cholesterol | 220 mg | 73% |
Sodium | 780 mg | 35% |
Total Carbohydrate | 49 g | 18% |
Fiber Total Dietary | 3 g | 11% |
Sugars Total | 5 g | |
Protein | 86 g | 172% |
Vitamin C | 94 mg | 100% |
Calcium Ca | 102 mg | 8% |
Iron Fe | 9 mg | 50% |
By Innit Culinary Team