Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

Produce

  • Garlic Cloves 6

  • Shallots 2

  • Red Bell Peppers 2

  • Ginger Root 2 tsp

  • Coriander 7 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Dry Goods

  • Long Grain Brown Rice 180 g

Preparation

  1. Make Coriander Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 180 g Long Grain Brown Rice
    • 1 tsp , Peeled Ginger Root
    • 7 g , stems removed Coriander
    • 470 ml Water
    • 1/2 tsp Salt

  2. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2 , finely minced Shallots
    • 2 , diced Red Bell Peppers
    • 2 , finely minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • to taste Salt
    • to taste Black Pepper

  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Zoodle &

Quinoa Bowl

Gluten Free Apple

Crisp Pancakes

Buttermilk Pumpkin

Pancakes

Tomato Basil

Tofu

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 640 kcal  
Total Fat 18 g 22%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 14 g  
Cholesterol 170 mg 56%
Sodium 960 mg 40%
Total Carbohydrate 53 g 19%
Fiber Total Dietary 4 g 14%
Sugars Total 14 g  
Protein 58 g 115%
Vitamin C 94 mg 100%
Calcium Ca 42 mg 4%
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By Innit Culinary Team