Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Orange Peel 3 slices

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

  • Maple Syrup 120 ml

Dairy & Eggs

  • Whole Eggs 4

  • Unsalted Butter 2 Tbsp

Spices

  • Salt 1/2 Tbsp

  • Ground Cinnamon 1 tsp

  • Vanilla Extract 1 tsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

  • Oats 80 g

  • Pecans 50 g

Pantry

  • Canola Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Roughly chop pecans. Combine pecans and the rest of the ingredients in a small saucepan. Place over medium-high heat and let simmer for 2 minutes or until pecans are lightly browned. Set sauce aside and allow to cool for 5 minutes.

    • 50 g , toasted, chopped Pecans
    • 120 ml Maple Syrup
    • 2 Tbsp Unsalted Butter
    • 1/2 tsp Salt
    • 3 slices Orange Peel
    • 1 tsp Vanilla Extract

  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 g Oats
    • 180 g , grated Fuji Apples
    • 1 tsp Ground Cinnamon

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and enjoy!

    Garnish and enjoy!

Suggested Meals

Chicken

Breast

Mexican Corn

Halibut Taco

BBQ Chicken

Breast

Sesame Ginger

Salmon

Gluten Free Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 650 kcal  
Total Fat 38 g 49%
Total Saturated Fat 18 g 89%
Unsaturated Fat 20 g  
Cholesterol 200 mg 67%
Sodium 1320 mg 60%
Total Carbohydrate 62 g 22%
Fiber Total Dietary 6 g 20%
Sugars Total 36 g  
Protein 14 g 28%
Vitamin C 2 mg 2%
Calcium Ca 338 mg 25%
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By Innit Culinary Team