Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 2 tsp

Produce

  • Fresh Green Beans 450 g

  • Garlic Clove 1

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Korean Beef

Burger

Gluten Free

Pumpkin Pancakes

Carrot Brown

Rice Bowl

Honey Mustard

Ribs

Buttermilk Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 500 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3 g 15%
Unsaturated Fat 12 g  
Cholesterol 170 mg 56%
Sodium 1280 mg 60%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 5 g 17%
Sugars Total 3 g  
Protein 58 g 115%
Vitamin C 13 mg 15%
Calcium Ca 68 mg 6%
Load More

By Innit Culinary Team