Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Chives 1/2 bunch

  • Cucumber 1/2

  • Dill Weed 1/4 bunch

  • Lime 1

  • Mint 1/4 bunch

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Dairy & Eggs

  • Whole Eggs 4

  • Plain Greek Yogurt 120 g

Spices

  • Salt 2 tsp

  • Ground Cinnamon 1 tsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

  • Oats 80 g

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 Tbsp

  • Black Pepper 1/2 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

    • 1/2 , diced Cucumber
    • 1/2 bunch , minced Chives
    • 1/4 bunch , chopped Dill Weed
    • 1/4 bunch , leaves picked, chopped Mint
    • 120 g Plain Greek Yogurt
    • 1 Tbsp Olive Oil
    • 1 , juiced Lime
    • 1 tsp Salt
    • 1/2 tsp Black Pepper

  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 g Oats
    • 180 g , grated Fuji Apples
    • 1 tsp Ground Cinnamon

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and enjoy!

    Garnish and enjoy!

Suggested Meals

Margherita Naan

Pizza

Carrot Brown

Rice Bowl

Gluten Free Apple

Crisp Pancakes

Spaghetti

Pesto

Gluten Free

Banana Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 520 kcal  
Total Fat 33 g 42%
Total Saturated Fat 15 g 75%
Unsaturated Fat 18 g  
Cholesterol 190 mg 63%
Sodium 1610 mg 70%
Total Carbohydrate 38 g 14%
Fiber Total Dietary 6 g 21%
Sugars Total 13 g  
Protein 17 g 33%
Vitamin C 10 mg 10%
Calcium Ca 346 mg 25%
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By Innit Culinary Team