Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 680 g
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Bacon 5 slices
Canned/Bottled Goods
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Honey 1/2 Tbsp
Condiments
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Dijon Mustard 1 Tbsp
Produce
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Lemon 1/4
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Hass Avocados 2
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Romaine Hearts 2
Spices
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Salt 1 tsp
Dairy & Eggs
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Whole Eggs 8
Pantry
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Olive Oil 75 ml
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Black Pepper 2 pinches
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Balsamic Vinegar 2 Tbsp
Preparation
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Whisk Dressing
Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.
- 2 Tbsp Balsamic Vinegar
- 1 Tbsp Dijon Mustard
- 1/2 Tbsp Honey
- 60 ml Olive Oil
- 1 pinch Salt
- 1 pinch Black Pepper
- 1/4 , zested + juiced Lemon
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Cook Bacon
Arrange bacon slices on baking tray. Bake for 15 minutes until bacon is golden brown & crispy. Roughly chop.
- 5 slices , chopped Bacon
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Soft Boil Eggs
Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.
- 950 ml , to heat Water
- 8 Whole Eggs
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Prep Romaine
Discard root end. Wash leaves & dry.
- 2 , chopped Romaine Hearts
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Sear Salmon
Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.
- 680 g , diced Wild Atlantic Salmon
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
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Halve Avocados
Discard stones.
- 2 , halved Hass Avocados
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Ice & Peel Eggs
Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.
- 8 Whole Eggs
- 430 g Ice
- 470 ml , cold Water
- 1 tsp Salt
- 1/2 tsp Black Pepper
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Serve and Enjoy!
Pair with your favourite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 870 kcal | |
Total Fat | 49 g | 63% |
Total Saturated Fat | 9 g | 47% |
Unsaturated Fat | 40 g | |
Cholesterol | 465 mg | 155% |
Sodium | 1040 mg | 45% |
Total Carbohydrate | 17 g | 6% |
Fiber Total Dietary | 9 g | 34% |
Sugars Total | 6 g | |
Protein | 54 g | 108% |
Vitamin C | 16 mg | 20% |
Calcium Ca | 134 mg | 10% |
Iron Fe | 5 mg | 30% |
By Innit Culinary Team