Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Couscous 120 g

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 74 ml

  • Water 240 ml

  • Rice Wine Vinegar 1 1/2 Tbsp

Beverage

  • Grapefruit Juice 125 g

Produce

  • Courgettes 2

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 6

  • Lemon 1

  • Red Chilli 1/2

  • Ginger Root 1

Canned/Bottled Goods

  • Low Sodium Soy Sauce 115 g

Baking Products

  • Light Brown Sugar 2 Tbsp

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Salt 2 tsp

Condiments

  • Tomato Ketchup 2 Tbsp

Preparation

  1. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 125 g Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 115 g Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1 , grated Ginger Root
    • 1 Tbsp Olive Oil
    • 1/2 Red Chilli
    • 2 Tbsp Tomato Ketchup

  2. Preheat

    Preheat the oven to 220C.

    Connect Oven

  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water

  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  5. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves

  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Creamy Chicken

Curry

Garlic

Chicken

Paleo Courgette

Carrot Pancakes

Tapenade

Tofu

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 620 kcal  
Total Fat 26 g 33%
Total Saturated Fat 4 g 21%
Unsaturated Fat 22 g  
Cholesterol 95 mg 31%
Sodium 2500 mg 110%
Total Carbohydrate 47 g 17%
Fiber Total Dietary 4 g 14%
Sugars Total 14 g  
Protein 42 g 85%
Vitamin C 42 mg 45%
Calcium Ca 88 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team