Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Spices

  • Salt 1 Tbsp

Produce

  • Cauliflower 1 head

  • Garlic Cloves 4

  • Fresh Thyme 1/2 bunch

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 4 Tbsp

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  5. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Creamy Chicken

Curry

Garlic

Chicken

Paleo Courgette

Carrot Pancakes

Tapenade

Tofu

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 660 kcal  
Total Fat 40 g 51%
Total Saturated Fat 12 g 61%
Unsaturated Fat 28 g  
Cholesterol 120 mg 40%
Sodium 1940 mg 80%
Total Carbohydrate 32 g 11%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Protein 38 g 77%
Vitamin C 73 mg 80%
Calcium Ca 105 mg 8%
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By Innit Culinary Team