1. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

   • 1 head , chopped Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
2. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4 , sliced Boneless Skinless Chicken Breasts
   • 2 Tbsp Olive Oil
   • 1 tsp Salt
   • 1 pinch Black Pepper
3. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.

   • 4 , sliced into circles Carrots
   • 1 , zested Orange
   • 2 tsp , peeled, grated Ginger Root
   • 2 Tbsp , chopped finely Chives
   • 2 Tbsp Olive Oil
4. Cook Carrots

   Add ginger, orange zest/juice, veg stock to pan with carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.

   • 1 , juiced Orange
   • 1 tsp Salt
   • 1 pinch Black Pepper
   • 2 tsp , peeled, grated Ginger Root
   • 2 Tbsp , chopped finely Chives
   • 120 ml Vegetable Stock
5. Combine Chicken and Carrots

   Give it a stir. Serve over Cauliflower Rice. Enjoy!

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By Innit Culinary Team