Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Packaged Products

  • Hoisin Sauce 2 Tbsp

Spices

  • Salt 3 1/2 tsp

Condiments

  • Tomato Ketchup 2 Tbsp

Produce

  • Chives 1 Tbsp

  • Garlic Cloves 6

  • Fresh Thyme 1 sprig

  • Cauliflower 1 head

  • Red Chilli 1/2

  • Ginger Root 1

Dry Goods

  • Plain Flour 30 g

  • Macaroni 120 g

Pantry

  • Olive Oil 74 ml

  • Black Pepper 2 pinches

  • Rice Wine Vinegar 1 1/2 Tbsp

Beverage

  • Grapefruit Juice 125 g

Dairy & Eggs

  • Unsalted Butter 2 Tbsp

  • Muenster Cheese 110 g

  • Double Cream 120 g

  • Whole Milk 240 ml

Canned/Bottled Goods

  • Low Sodium Soy Sauce 115 g

Baking Products

  • Light Brown Sugar 2 Tbsp

Preparation

  1. Flavour Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, for about 10 minutes. Strain.

    • 125 g Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 115 g Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1 , grated Ginger Root
    • 1 Tbsp Olive Oil
    • 1/2 Red Chilli
    • 2 Tbsp Tomato Ketchup

  2. Preheat

    Preheat the oven to 220C.

    Connect Oven

  3. Cook Pasta

    Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

    • 1 tsp Salt
    • 120 g Macaroni
    • 710 ml Water

  4. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  5. Start Mac & Cheese Sauce

    In a medium saucepan, melt butter over medium heat; add in flour and whisk until mixture is light brown in color. Gradually add in milk & double cream and whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coating the back of a spoon.

    • 30 g Plain Flour
    • 240 ml Whole Milk
    • 1 sprig Fresh Thyme
    • 2 , smashed Garlic Cloves
    • 2 Tbsp Unsalted Butter
    • 120 g Double Cream

  6. Finish Mac & Cheese Sauce

    Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, & chives. Fold in cooked macaroni.

    • 1 Tbsp , minced Chives
    • 1 pinch Black Pepper
    • 120 g Macaroni
    • 1/2 tsp Salt
    • 110 g , shredded Muenster Cheese

  7. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  8. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  9. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Sesame Ginger

Salmon

Tomato Chicken

Curry

Ribs

Paleo Avocado

Pancakes

Carrot

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 1100 kcal  
Total Fat 70 g 90%
Total Saturated Fat 30 g 148%
Unsaturated Fat 40 g  
Cholesterol 200 mg 67%
Sodium 3690 mg 160%
Total Carbohydrate 59 g 21%
Fiber Total Dietary 5 g 17%
Sugars Total 19 g  
Protein 53 g 107%
Vitamin C 84 mg 90%
Calcium Ca 414 mg 30%
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By Innit Culinary Team