Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1 tsp

Produce

  • Lemon 1/4

  • Cucumber 1

  • Blueberries 300 g

  • Sunflower Sprouts 150 g

  • Kale 2 bunches

Pantry

  • Olive Oil 75 ml

  • Black Pepper 2 pinches

  • Balsamic Vinegar 2 Tbsp

Canned/Bottled Goods

  • Honey 1/2 Tbsp

Condiments

  • Dijon Mustard 1 Tbsp

Preparation

  1. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 Tbsp Balsamic Vinegar
    • 1 Tbsp Dijon Mustard
    • 1/2 Tbsp Honey
    • 60 ml Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
    • 1/4 , zested + juiced Lemon

  2. Create Cucumber Blueberry Mix

    Prepare ingredients & combine if desired.

    • 1 , penciled Cucumber
    • 300 g Blueberries
    • 150 g Sunflower Sprouts

  3. Prep Kale

    Wash kale & dry.

    • 2 bunches , de-stemmed + hand torn Kale

  4. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 g , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  5. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Classic Beef

Burger

Paleo Banana

Pancakes

Gluten Free Apple

Crisp Pancakes

Classic Turkey

Burger

Baby Artichoke

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 500 kcal  
Total Fat 28 g 35%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 23 g  
Cholesterol 95 mg 31%
Sodium 750 mg 35%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 4 g 15%
Sugars Total 12 g  
Protein 38 g 77%
Vitamin C 85 mg 90%
Calcium Ca 137 mg 10%
Iron Fe 3 mg 15%
Load More

By Innit Culinary Team