Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Whole Eggs 5

Baking Products

  • Burger Bun 4

Spices

  • Salt 1/4 tsp

Preparation

  1. Form Burgers

    Separate egg white and pour it into the turkey mince. Mix well. Portion the meat into 4 equal burgers.

    • 450 g Turkey Mince
    • 1 , white only Whole Egg

  2. Prep Topping

    In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and fry for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

    • 4 Whole Eggs
    • 1 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 6 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Buttermilk Courgette

Carrot Pancakes

Buttermilk Mixed

Berry Pancakes

Paleo Apple

Crisp Pancakes

Gluten Free

Avocado Pancakes

Classic Veggie

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 18 g 22%
Total Saturated Fat 5 g 25%
Unsaturated Fat 13 g  
Cholesterol 310 mg 103%
Sodium 500 mg 20%
Total Carbohydrate 21 g 7%
Fiber Total Dietary < 1 g 3%
Sugars Total 3 g  
Protein 34 g 68%
Vitamin C 1 mg 0%
Calcium Ca 114 mg 8%
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By Innit Culinary Team