Ingredients
4 ServingsProduce
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Courgette 110 g
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Carrots 130 g
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Dried Mango 40 g
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 4 Tbsp
Baking Products
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Granulated Sugar 75 g
Dairy & Eggs
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Whole Eggs 4
Spices
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Salt 1/2 Tbsp
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Ground Coriander 1/4 tsp
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Vanilla Extract 1/2 tsp
Dry Goods
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Ground Almonds 140 g
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
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Toasted Coconut 40 g
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Roasted Macadamia Nuts 35 g
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 1 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 117 C. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.
- 40 g Toasted Coconut
- 40 g , chopped Dried Mango
- 35 g , chopped Roasted Macadamia Nuts
- 75 g Granulated Sugar
- 2 Tbsp Water
- 1/2 tsp Salt
- 1/4 tsp Ground Coriander
- 1/2 tsp Vanilla Extract
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
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Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 540 kcal | |
Total Fat | 34 g | 44% |
Total Saturated Fat | 18 g | 91% |
Unsaturated Fat | 16 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1340 mg | 60% |
Total Carbohydrate | 45 g | 16% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 31 g | |
Protein | 11 g | 22% |
Vitamin C | 9 mg | 10% |
Calcium Ca | 291 mg | 20% |
By Innit Culinary Team