Ingredients

4 Servings

Produce

  • Carrots 60 g

  • Garlic Cloves 2

  • Shallot 1

Canned/Bottled Goods

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 2 1/4 tsp

  • Ground Coriander Seed 1/2 tsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can , 15 oz Tinned Black Beans
    • 60 g , grated Carrots
    • 2 , grated Garlic Cloves
    • 1 , grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed

  2. Prep Topping

    In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and fry for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

    • 4 Whole Eggs
    • 1 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper

  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Zoodle &

Quinoa Bowl

Gluten Free Apple

Crisp Pancakes

Buttermilk Pumpkin

Pancakes

Tomato Basil

Tofu

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 380 kcal  
Total Fat 9 g 12%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 7 g  
Cholesterol 185 mg 62%
Sodium 1750 mg 80%
Total Carbohydrate 54 g 20%
Fiber Total Dietary 10 g 35%
Sugars Total 5 g  
Protein 19 g 38%
Vitamin C 8 mg 8%
Calcium Ca 159 mg 10%
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By Innit Culinary Team