Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 2 tsp

Produce

  • Cauliflower 1 head

  • Garlic Cloves 4

  • Fresh Thyme 1/2 bunch

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Preheat

    Preheat the oven to 220C.

    Connect Oven

  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  5. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Zoodle &

Quinoa Bowl

Gluten Free Apple

Crisp Pancakes

Buttermilk Pumpkin

Pancakes

Tomato Basil

Tofu

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 550 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 15 g  
Cholesterol 170 mg 56%
Sodium 1310 mg 60%
Total Carbohydrate 32 g 11%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Protein 57 g 114%
Vitamin C 73 mg 80%
Calcium Ca 62 mg 4%
Load More

By Innit Culinary Team