Ingredients
4 ServingsProduce
-
Courgette 110 g
-
Carrots 130 g
-
Orange 1
Dry Goods
-
Plain Flour 190 g
-
Baking Powder 1 Tbsp
-
Flaked Almonds 2 Tbsp
Baking Products
-
Granulated Sugar 1 Tbsp
Dairy & Eggs
-
Buttermilk 310 ml
-
Whole Eggs 2
-
Unsalted Butter 3 Tbsp
Spices
-
Salt 2 1/4 tsp
-
Ground Cinnamon 1/4 tsp
-
Ground Nutmeg 1/8 tsp
Packaged Products
-
Almond Butter 85 g
Pantry
-
Canola Oil 1 Tbsp
-
Olive Oil 1 tsp
Preparation
-
Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add melted butter in a slow and steady stream while simultaneously whisking until combined.
- 190 g Plain Flour
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 1 Tbsp Granulated Sugar
- 310 ml Buttermilk
- 2 Whole Eggs
- 3 Tbsp , melted Unsalted Butter
-
Prep Topping
Microwave almond butter in a small microwave-safe bowl for 30 seconds or until soft and runny. Add almond silvers, spices, and salt into the bowl. Zest and juice in the orange, and whisk until smooth, adding water if the mixture feels too thick.
- 85 g Almond Butter
- 1/4 tsp Ground Cinnamon
- 1/8 tsp Ground Nutmeg
- 2 Tbsp Flaked Almonds
- 1 , zested, juiced Orange
- 1/4 tsp Salt
-
Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
-
Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Canola Oil
-
Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 570 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 9 g | 46% |
Unsaturated Fat | 21 g | |
Cholesterol | 125 mg | 42% |
Sodium | 1820 mg | 80% |
Total Carbohydrate | 57 g | 21% |
Fiber Total Dietary | 6 g | 21% |
Sugars Total | 13 g | |
Protein | 17 g | 34% |
Vitamin C | 27 mg | 30% |
Calcium Ca | 433 mg | 35% |
By Innit Culinary Team