Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Canned/Bottled Goods

  • Soy Sauce 1 Tbsp

  • Sesame Seed Oil 1 Tbsp

  • Vegetable Stock 120 ml

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 Tbsp

Produce

  • Button Mushrooms 450 g

  • Chives 2 Tbsp

  • Lemon 1/2

Spices

  • Salt 1 tsp

Packaged Products

  • Dried Seaweed 1/4 package

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Preparation

  1. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 g , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 450 g , halved Button Mushrooms
    • 1/4 package , sliced thinly Dried Seaweed
    • 2 Tbsp , chopped Chives
    • 2 Tbsp Olive Oil

  3. Cook Mushrooms

    Add ingredients to pan with mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sesame Seed Oil
    • 120 ml Vegetable Stock

  4. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 Tbsp Toasted Unsalted White Sesame Seeds
    • 1/2 , juiced Lemon
    • 1/4 package , sliced thinly Dried Seaweed
    • 2 Tbsp , chopped Chives
    • to taste Salt

  5. Combine Salmon and Mushrooms

    Give it a stir. Enjoy!

Suggested Meals

Buttermilk Banana

Pancakes

Kale Quinoa

Bowl

Sesame Ginger

Salmon

Tomato Basil

Tofu

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 440 kcal  
Total Fat 28 g 35%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 23 g  
Cholesterol 95 mg 31%
Sodium 930 mg 40%
Total Carbohydrate 6 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Protein 39 g 77%
Vitamin C 7 mg 8%
Calcium Ca 33 mg 2%
Iron Fe 2.5 mg 15%
Load More

By Innit Culinary Team