Ingredients
4 ServingsMeat & Seafood
-
Wild Atlantic Salmon 680 g
Canned/Bottled Goods
-
Soy Sauce 1 Tbsp
-
Sesame Seed Oil 1 Tbsp
-
Vegetable Stock 120 ml
Nuts & Seeds
-
Toasted Unsalted White Sesame Seeds 1 Tbsp
Produce
-
Button Mushrooms 450 g
-
Chives 2 Tbsp
-
Lemon 1/2
Spices
-
Salt 1 tsp
Packaged Products
-
Dried Seaweed 1/4 package
Pantry
-
Olive Oil 4 Tbsp
-
Black Pepper 1 pinch
Preparation
-
Sear Salmon
Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.
- 680 g , diced Wild Atlantic Salmon
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
-
Chop Veggies
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.
- 450 g , halved Button Mushrooms
- 1/4 package , sliced thinly Dried Seaweed
- 2 Tbsp , chopped Chives
- 2 Tbsp Olive Oil
-
Cook Mushrooms
Add ingredients to pan with mushrooms. Cover & cook for 3 to 4 minutes.
- 1 Tbsp Soy Sauce
- 1 Tbsp Sesame Seed Oil
- 120 ml Vegetable Stock
-
Season Mushrooms
Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.
- 1 Tbsp Toasted Unsalted White Sesame Seeds
- 1/2 , juiced Lemon
- 1/4 package , sliced thinly Dried Seaweed
- 2 Tbsp , chopped Chives
- to taste Salt
-
Combine Salmon and Mushrooms
Give it a stir. Enjoy!
![](https://www.innit.com/meal-service/en-GB/images/Meal-Meal-GrainBowl%3A%20Seared-Salmon-Diced%2BOlive_Oil~Sauteed-Mushrooms%2BSesame%2BDried_Seaweed%2BOlive_Oil~No_Starch_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 440 kcal | |
Total Fat | 28 g | 35% |
Total Saturated Fat | 4.5 g | 22% |
Unsaturated Fat | 23 g | |
Cholesterol | 95 mg | 31% |
Sodium | 930 mg | 40% |
Total Carbohydrate | 6 g | 2% |
Fiber Total Dietary | 2 g | 6% |
Sugars Total | 3 g | |
Protein | 39 g | 77% |
Vitamin C | 7 mg | 8% |
Calcium Ca | 33 mg | 2% |
Iron Fe | 2.5 mg | 15% |
By Innit Culinary Team