Ingredients

4 Servings

Produce

  • Red Grapes 80 g

  • Red/Green Chilli 1

  • Cauliflower 1 head

  • Spring Onions 25 g

  • Coriander 4 g

  • Lemon Juice 1 Tbsp

Canned/Bottled Goods

  • Mayonnaise 56 g

Dairy & Eggs

  • Sour Cream 49 g

Spices

  • Salt 1 tsp

  • Curry Powder 1 Tbsp

Dry Goods

  • Flaked Almonds 25 g

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Preparation

  1. Ingredient Prep

    Preheat oven to 205 C. Prepare cauliflower on a baking tray with oil & salt. Roast for 10 minutes. Prepare ingredients. Reserve a small quantity of spring onion, red pepper & coriander for garnish!

    • 1 head , small florets Cauliflower
    • 2 Tbsp Extra Virgin Olive Oil
    • 1 tsp Salt
    • 25 g , sliced Spring Onions
    • 80 g , sliced Red Grapes
    • 4 g , chopped Coriander
    • 1 , sliced Red/Green Chilli

  2. Salad Assembly

    Combine mayo, sour cream & curry powder in a large bowl, mix well. Add remaining ingredients to sour cream mixture.

    • 1 head , small florets Cauliflower
    • 49 g Sour Cream
    • 56 g Mayonnaise
    • 1 Tbsp Curry Powder
    • 25 g , sliced Spring Onions
    • 80 g , sliced Red Grapes
    • 4 g , chopped Coriander
    • 1 Tbsp Lemon Juice
    • 1 , sliced Red/Green Chilli
    • 25 g Flaked Almonds

  3. Taste

    Plate the salad in a bowl or platter. Garnish with coriander, chillis & scallions. Season with black pepper.

    • to taste Black Pepper

Suggested Meals

Sesame Ginger

Salmon

Gluten Free

Pumpkin Pancakes

Thai Red

Curry Ribs

Tofu

Penne Chilli

Garlic

Nutrition

  Amount per
serving		 Daily value percentage
Calories 260 kcal  
Total Fat 21 g 27%
Total Saturated Fat 4 g 21%
Unsaturated Fat 17 g  
Cholesterol 15 mg 4%
Sodium 720 mg 30%
Total Carbohydrate 15 g 5%
Fiber Total Dietary 5 g 18%
Sugars Total 7 g  
Protein 4 g 9%
Vitamin C 97 mg 110%
Calcium Ca 70 mg 6%
Load More

By Innit Culinary Team