Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Spices

  • Kosher Salt 1 tsp

Produce

  • Lemon 1/4

  • English Cucumber 1

  • Blueberries 2 cups

  • Fresh Sunflower Sprouts 4 cups

  • Kale 2 bunches

Pantry

  • Olive Oil 3/8 cup

  • Black Pepper 2 pinches

  • Balsamic Vinegar 2 Tbsp

Canned/Bottled Goods

  • Honey 1/2 Tbsp

Condiments

  • Dijon Mustard 1 Tbsp

Preparation

  1. Create Cucumber Blueberry Mix

    Prepare ingredients & combine if desired.

    • 1 , penciled English Cucumber
    • 2 cups Blueberries
    • 4 cups Fresh Sunflower Sprouts

  2. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 Tbsp Balsamic Vinegar
    • 1 Tbsp Dijon Mustard
    • 1/2 Tbsp Honey
    • 1/4 cup Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 , zested + juiced Lemon

  3. Prep Kale

    Wash kale & dry.

    • 2 bunches , destemmed + hand torn Kale

  4. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  5. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Pink Zing

Smoothie

Fruit

Kabob

Garlic

Shrimp

Citrus Avocado

Salad

Blueberry Macadamia

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 630 kcal  
Total Fat 32 g 41%
Total Saturated Fat 5 g 25%
Unsaturated Fat 27 g  
Low Cholesterol 95 mg 31%
Low Sodium 830 mg 35%
Total Carbohydrate 40 g 15%
Good Source: Fiber 11 g 41%
Sugars Total 17 g  
Excellent Source: Protein 47 g 94%
Excellent Source: Vitamin C 327 mg 360%
Calcium Ca 440 mg 35%
Iron Fe 6 mg 35%
Load More

By Innit Culinary Team