1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Tofu

   Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

   • 1 pinch Black Pepper
   • 2 packages , halved Extra Firm Tofu
   • 1 1/2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Cook Peppers & Onions

   Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

   • 2 , sliced Red Bell Peppers
   • 1 , sliced Yellow Onion
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
   • 1/2 tsp Kosher Salt
   • 4 sprigs Garden Fresh Thyme
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	390 kcal
Total Fat	19 g	24%
Total Saturated Fat	3 g	16%
Unsaturated Fat	16 g
Low Cholesterol	0 mg	0%
Sodium	1180 mg	50%
Total Carbohydrate	35 g	13%
Fiber Total Dietary	6 g	20%
Sugars Total	6 g
Good Source: Protein	23 g	47%
Excellent Source: Vitamin C	97 mg	110%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	593 mg	45%
Good Source: Iron	5.5 mg	30%
Potassium K	550 mg	10%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.2 mg	15%
Niacin	3.5 mg	20%
Pantothenic Acid	2.5 mg	45%
Vitamin B-6	0.6 mg	35%
Folate (B9)	64 µg	15%

By Innit Culinary Team