Ingredients
4 ServingsMeat & Seafood
-
Whole Chicken 4 1/2 lb
Spices
-
Kosher Salt 1 Tbsp
Pantry
-
Olive Oil 1 1/2 Tbsp
-
Black Pepper 1 pinch
Preparation
-
Truss Chicken
Truss Chicken with twine. Place on sheet pan breast side up.
- 4 1/2 lb Whole Chicken
-
Season
Mix ingredients together. Place on sheet pan breast side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1 Tbsp Kosher Salt
- 4 lb Whole Chicken
-
Cook
Place in the oven on the second to last rack. Start cooking chicken. Remove from oven. Flip, breast side up. Continue cooking chicken.
-
Plate It
Remove sheet pan from oven. Let rest for 5 minutes before serving.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 790 kcal | |
Total Fat | 53 g | 68% |
Total Saturated Fat | 16 g | 78% |
Unsaturated Fat | 37 g | |
Cholesterol | 315 mg | 106% |
Sodium | 1990 mg | 90% |
Total Carbohydrate | < 1 g | 0% |
Fiber Total Dietary | 0 g | 0% |
Sugars Total | 0 g | |
Excellent Source: Protein | 65 g | 129% |
Vitamin C | 9 mg | 10% |
Calcium Ca | 40 mg | 4% |
By Innit Culinary Team