1. Truss Chicken

   Truss Chicken with twine. Place on sheet pan breast side up.

   • 4 1/2 lb Whole Chicken
2. Season

   Mix ingredients together. Place on sheet pan breast side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1 Tbsp Kosher Salt
   • 4 lb Whole Chicken
3. Cook

   Place in the oven on the second to last rack. Start cooking chicken. Remove from oven. Flip, breast side up. Continue cooking chicken.
4. Plate It

   Remove sheet pan from oven. Let rest for 5 minutes before serving.

Get The Full Experience

Download Free App

Suggested Meals

Purple Rain

Smoothie

Grain-Free Avocado

Pancakes

PB&J

Smoothie

Gone Bananas

Smoothie

Buttermilk Pumpkin

Pancakes

	Amount per serving	Daily value percentage
Calories	790 kcal
Total Fat	53 g	68%
Total Saturated Fat	16 g	78%
Unsaturated Fat	37 g
Cholesterol	315 mg	106%
Sodium	1990 mg	90%
Total Carbohydrate	< 1 g	0%
Fiber Total Dietary	0 g	0%
Sugars Total	0 g
Excellent Source: Protein	65 g	129%
Vitamin C	9 mg	10%
Calcium Ca	40 mg	4%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4.5 mg	25%
Potassium K	670 mg	15%
Vitamin E	0.7 mg	4%
B-Vitamins
Thiamin	0.2 mg	20%
Riboflavin	0.7 mg	50%
Niacin	23.5 mg	150%
Pantothenic Acid	4 mg	80%
Vitamin B-6	1.2 mg	70%
Folate (B9)	106 µg	25%
Excellent Source: Vitamin B12	4 µg	160%

By Innit Culinary Team