Ingredients

1 Servings

Produce

  • Medjool Date 1

Frozen Products

  • Frozen Strawberries 1 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 , pitted Medjool Date
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Mushroom Rosemary Soup

w/ Avocado Crema

Tapenade

Tofu

Carrot

Salad

Italian Portobello

Kabob

Orange Sesame

Chicken

Nutrition

  Amount per
serving		 Daily value percentage
Calories 360 kcal  
Total Fat 14 g 17%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 10 g  
Low Cholesterol 10 mg 4%
Low Sodium 270 mg 10%
Total Carbohydrate 46 g 17%
Good Source: Fiber 10 g 36%
Sugars Total 29 g  
Good Source: Protein 16 g 32%
Excellent Source: Vitamin C 92 mg 100%
Good Source: Calcium 440 mg 35%
Iron Fe 3 mg 15%
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By Innit Culinary Team