1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

   • 1/4 , chopped Fennel Bulb
   • 1 , ends trimmed, chopped Persian Cucumber
   • 1/4 , pitted, quatered Avocado
   • 1/2 , peeled, quartered, juiced Lemon
   • 4 sprigs , leaves picked Mint
4. Add Ingredients To Blender

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Baby Spinach
   • 1 pinch Fine Grain Salt
   • 1 drop , optional or to taste Liquid Stevia
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	280 kcal
Total Fat	14 g	18%
Total Saturated Fat	3 g	16%
Unsaturated Fat	11 g
Low Cholesterol	10 mg	4%
Low Sodium	260 mg	10%
Total Carbohydrate	30 g	11%
Good Source: Fiber	8 g	29%
Sugars Total	17 g
Good Source: Protein	16 g	33%
Excellent Source: Vitamin C	41 mg	45%
Good Source: Calcium	442 mg	35%
Good Source: Iron	4.5 mg	25%

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	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Good Source: Potassium	1450 mg	30%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	3 mg	20%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.5 mg	30%
Folate (B9)	177 µg	45%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team