Ingredients
4 ServingsMeat & Seafood
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Precooked Sausage 1/4 lb
Dry Goods
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Egg Noodles 2 1/2 cups
Pantry
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Extra Virgin Olive Oil 2 Tbsp
Produce
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Garlic Cloves 7
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Lemon 1
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Yellow Onion 1/2
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Oregano 1/2 bunch
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Swiss Chard 2
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Red Tomatoes 2
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Italian Parsley 4 sprigs
Canned/Bottled Goods
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Vegetable Stock 4 cups
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Canned Crushed Red Tomato 1/3 cup
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Canned White Beans 1 can
Dairy & Eggs
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Grated Parmesan Cheese 1/4 cup
Spices
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Kosher Salt 1 pinch
Preparation
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Prepare Vegetables
Prepare ingredients.
- 2 , destemed, chopped Swiss Chard
- 7 , chopped Garlic Cloves
- 1/2 , diced Yellow Onion
- 2 , diced Red Tomatoes
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Build The Soup
In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.
- 2 Tbsp Extra Virgin Olive Oil
- 1/2 bunch , hand torn Oregano
- 1/3 cup Canned Crushed Red Tomato
- 1 can , drained Canned White Beans
- 4 cups Vegetable Stock
- 1 , zested Lemon
- 1 pinch Kosher Salt
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Add Egg Noodles
Add noodles to soup, stir. Let simmer for 6 minutes or until tender.
- 2 1/2 cups , dry Egg Noodles
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Add Sausage
Add sausage to the soup and heat through.
- 1/4 lb , sliced Precooked Sausage
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Serve
Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.
- 4 sprigs Italian Parsley
- 1/4 cup Grated Parmesan Cheese
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 530 kcal | |
Total Fat | 20 g | 25% |
Total Saturated Fat | 6 g | 29% |
Unsaturated Fat | 14 g | |
Low Cholesterol | 50 mg | 17% |
Sodium | 1180 mg | 50% |
Total Carbohydrate | 62 g | 23% |
Good Source: Fiber | 10 g | 37% |
Sugars Total | 8 g | |
Excellent Source: Protein | 25 g | 50% |
Good Source: Vitamin C | 33 mg | 35% |
Good Source: Calcium | 265 mg | 20% |
By Innit Culinary Team