1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
3. Bake Ribs

   Season ribs on all sides. Bake for 45 minutes, bone side up.

   • 1/2 Tbsp Kosher Salt
   • 2 Tbsp Olive Oil
   • 2 1/2 lb Pork Back Ribs
   • 1 pinch Black Pepper
4. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
5. Flavor Creation

   Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, about 10 minutes. Strain.

   • 1/2 cup Grapefruit Juice
   • 1 1/2 Tbsp Rice Wine Vinegar
   • 2 Garlic Cloves
   • 2 Tbsp Light Brown Sugar
   • 1/2 cup Low Sodium Soy Sauce
   • 2 Tbsp Hoisin Sauce
   • 1 , grated Ginger
   • 1 Tbsp Olive Oil
   • 1/2 Red Chili Pepper
   • 2 Tbsp Tomato Ketchup
6. Flip Ribs

   Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

   • 2 1/2 lb Pork Back Ribs
7. Cook Green Beans

   Drizzle green beans with olive oil. Season. Bake for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1 lb , trimmed Green Beans
8. Serve & Enjoy!

   Pair with good music.

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	750 kcal
Total Fat	43 g	55%
Total Saturated Fat	13 g	63%
Unsaturated Fat	30 g
Cholesterol	125 mg	41%
Sodium	2850 mg	120%
Total Carbohydrate	50 g	18%
Fiber Total Dietary	5 g	17%
Sugars Total	14 g
Excellent Source: Protein	42 g	83%
Good Source: Vitamin C	28 mg	30%
Calcium Ca	134 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4 mg	20%
Vitamin D	2 µg	10%
Potassium K	960 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	1.1 mg	90%
Riboflavin	0.8 mg	60%
Niacin	15.5 mg	100%
Pantothenic Acid	2 mg	45%
Vitamin B-6	1.2 mg	70%
Folate (B9)	60 µg	15%
Good Source: Vitamin B12	1 µg	40%

By Innit Culinary Team