Ingredients
4 ServingsProduce
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Zucchini 1/2 cup
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Red Tomato 1/2 cup
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Red Onions 1/4 cup
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Italian Parsley 1/4 cup
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Yellow Zucchini 1/2 cup
Canned/Bottled Goods
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Canned Globe Artichoke Hearts 1 cup
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Kalamata Olives 1/2 cup
Dairy & Eggs
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Feta Cheese 1/2 cup
Spices
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Kosher Salt 1 tsp
Dry Goods
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Orzo 2 cups
Pantry
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Black Pepper 1 pinch
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Extra Virgin Olive Oil 1/4 cup
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Red Wine Vinegar 1 1/2 Tbsp
Preparation
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Cook Orzo
Bring water & salt to a boil. Cook pasta for 10 minutes. Strain & cool under cold water.
- 2 cups Orzo
- 1 pinch Kosher Salt
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Ingredient Prep
Prepare ingredients.
- 1/2 cup , quarter sliced Zucchini
- 1/2 cup , quarter sliced Yellow Zucchini
- 1/2 cup , diced Red Tomato
- 1 cup , quartered Canned Globe Artichoke Hearts
- 1/4 cup , julienned Red Onions
- 1/2 cup , sliced Kalamata Olives
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Salad Assembly
Combine orzo and chopped vegetables in a large bowl. Season, add olive oil and red wine vinegar. Add parsley and mix well to combine.
- 1 tsp Kosher Salt
- 1/4 cup , stems removed Italian Parsley
- 1 pinch Black Pepper
- 1/4 cup Extra Virgin Olive Oil
- 1 1/2 Tbsp Red Wine Vinegar
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Taste
Plate in a bowl or platter. Garnish with feta cheese!
- 1/2 cup , crumbled Feta Cheese
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 460 kcal | |
Total Fat | 20 g | 26% |
Total Saturated Fat | 5 g | 26% |
Unsaturated Fat | 15 g | |
Low Cholesterol | 15 mg | 6% |
Sodium | 1150 mg | 50% |
Total Carbohydrate | 54 g | 20% |
Fiber Total Dietary | 6 g | 20% |
Sugars Total | 5 g | |
Protein | 13 g | 25% |
Vitamin C | 17 mg | 20% |
Calcium Ca | 138 mg | 10% |
By Innit Culinary Team