1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/3 cup Frozen Wild Blueberries
   • 1/3 cup Frozen Cauliflower
   • 1/4 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Zucchini Oregano

Soup

Guacamole Halibut

Taco

Savory Apple

Cornbread

Romaine

Salad

Lean Green

Keto Smoothie

	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	31 g	39%
Total Saturated Fat	6 g	30%
Unsaturated Fat	25 g
Low Cholesterol	10 mg	4%
Low Sodium	210 mg	10%
Total Carbohydrate	30 g	11%
Excellent Source: Fiber	10 g	35%
Sugars Total	14 g
Good Source: Protein	15 g	29%
Good Source: Vitamin C	23 mg	25%
Excellent Source: Calcium	434 mg	35%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Potassium K	690 mg	15%
Vitamin E	0.4 mg	2%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.4 mg	30%
Niacin	2.5 mg	15%
Pantothenic Acid	1.2 mg	25%
Vitamin B-6	0.3 mg	20%
Folate (B9)	69 µg	15%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team