Ingredients
4 ServingsProduce
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Garlic Cloves 7
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Lemon 1
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Yellow Onion 1/2
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Oregano 1/2 bunch
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Swiss Chard 2
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Red Tomatoes 2
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Italian Parsley 4 sprigs
Canned/Bottled Goods
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Vegetable Stock 4 cups
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Canned Crushed Red Tomato 1/3 cup
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Canned White Beans 1 can
Dairy & Eggs
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Grated Parmesan Cheese 1/4 cup
Spices
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Kosher Salt 1 pinch
Packaged Products
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Tortellini 2 1/2 cups
Pantry
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Extra Virgin Olive Oil 2 Tbsp
Preparation
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Prepare Vegetables
Prepare ingredients.
- 2 , destemed, chopped Swiss Chard
- 7 , chopped Garlic Cloves
- 1/2 , diced Yellow Onion
- 2 , diced Red Tomatoes
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Build The Soup
In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.
- 2 Tbsp Extra Virgin Olive Oil
- 1/2 bunch , hand torn Oregano
- 1/3 cup Canned Crushed Red Tomato
- 1 can , drained Canned White Beans
- 4 cups Vegetable Stock
- 1 , zested Lemon
- 1 pinch Kosher Salt
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Add Tortellini
Add tortellini to soup, stir. Let simmer for 2 to 5 minutes, depending on type of tortellini, or until tender.
- 2 1/2 cups , filling of choice, fresh or frozen Tortellini
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Serve
Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.
- 4 sprigs Italian Parsley
- 1/4 cup Grated Parmesan Cheese
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Low Fat | 15 g | 19% |
Total Saturated Fat | 5 g | 25% |
Unsaturated Fat | 10 g | |
Low Cholesterol | 40 mg | 13% |
Sodium | 1210 mg | 50% |
Total Carbohydrate | 76 g | 28% |
Good Source: Fiber | 11 g | 38% |
Sugars Total | 9 g | |
Excellent Source: Protein | 27 g | 54% |
Good Source: Vitamin C | 33 mg | 35% |
Good Source: Calcium | 351 mg | 25% |
By Innit Culinary Team